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Myofascial Release is a very effective hands‐on therapy that has been used succesfully for over a hundred years to treat difficult and recurring injuries and pain.
Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle. Fascia supports and protects these structures. |
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